Why Don’t We Always Achieve the Results We Pursue?
When embarking on a fitness journey, many individuals encounter a common dilemma: why do some people achieve their goals while others struggle? The answers may seem straightforward, yet we often complicate them through overthinking and external influences.
Understanding Your Fitness Goals
To address this, it’s essential to consider the bigger picture: what are you truly aiming for? Many people enter a training routine without a clear understanding of their objectives. Initially, they may start with the goal of losing fat, only to be swayed by the desire to build muscle or participate in an upcoming event like a Hyrox competition.
These three goals—fat loss, muscle gain, and event preparation—require distinctly different training approaches.
The Importance of Consistency
Regardless of your focus, committing to a specific training style for at least three months is crucial for achieving your desired results. Constantly switching between different training styles can hinder your progress and prevent you from building the necessary consistency and habits.
As illustrated in the diagram above, sticking to a single focus is vital. If you dive in with high intensity—whether that means training hard, increasing the number of days per week, or juggling multiple activities—you risk burnout and underperformance, ultimately leading to disappointment.
Conversely, if you choose a singular focus, keep it simple, and integrate it into your lifestyle, you’ll be more likely to see results over time. It’s a choice between pushing yourself to 90-100% daily, which can lead to physical and mental exhaustion, or maintaining a sustainable 50-60% effort weekly for longer-lasting results.
Asking the Right Questions
Before embarking on any fitness journey, it’s important to ask yourself the right questions:
1. Why do I want to pursue this?
2. Does this approach align with my goals?
3. Is this type and volume of training compatible with my lifestyle and commitments?
4. Will I enjoy this process?
Finding answers to these questions will provide you with a clearer understanding of what you’re looking for and how to achieve it. While you may still benefit from the guidance of a coach, having a shared understanding of your goals will facilitate a more effective action plan.
Finding the Right Environment
Additionally, remember that joining a gym isn’t always the best solution for everyone. Gym environments can be overwhelming, especially for those new to training or who may be introverted. If that’s the case for you, consider training at home or in a private setting. However, if you thrive in a gym atmosphere, then embrace it!
In conclusion, clarity of purpose, consistency, and the right environment are key components to achieving your fitness goals. By focusing on these elements, you can set yourself up for success on your fitness journey.
